Knowing you have positive intentions, what do you want to change now
about your thoughts, feelings or behaviors? Who do you want to be?
Together, we will explore ways that allow you to help yourself utilize strategies and approaches that are best for you. You will quickly begin to understand yourself better and what you might need to change in order to live a more fulfilled life.
When in session, we may engage in traditional therapeutic and counseling approaches integrated with solution-focused strategies that highlight your competencies and strengths, cognitive resources that will enable you to see other perspectives that you may have overlooked. Sometimes, we simply need education of other ways of thinking, or perhaps ways to "not" think as much. We may utilize alternative methods, such as Emotional Freedom Techniques &/or Neuro-linguistic programing techniques (NLP) that help establish new thinking and behavioral patterns while rewiring new neurological pathways. Also, hypnotherapy, guided imagery and/or relaxation strategies are highly effective and fully supported by current research, to help you find the relief and support you need to maintain a quality life. We decide together what is best for you, today. It is important that you feel at ease and comfortable.
Hypnotherapy, if you are interested, is especially effective as it allows your mind to find that calm stillness that you might need to permit yourself the opportunity to gain personal insight, make decisions and necessary changes that are right for you, feeling stronger and more capable, always remaining aware, in control, and fully conscious ... like deep relaxation with mindfulness and healing mental imagery. When you are ready to make these changes in your life, you will find yourself open and receptive to shifting those old, ineffective thought patterns into those that will give you the peace and calm you are looking for. Hypnosis has been supported by top researchers in the fields of neuro-biology and mind/body science and is growing in it's effectiveness and popularity in hospitals and treatment centers. Please feel free to call and ask any questions you might have to clarify your understanding of the effectiveness of Hypnotherapy and if it is right for you.
Life opens many meaningful doors for us as we allow ourselves to move past our obstacles with increased self awareness and a willingness for positive change. We can experience much personal growth as a result of our difficult situations. Our difficulties or misfortunes can lead to new discoveries about ourselves and new opportunities, if we are open to personal growth.
Our services treat:
stress and worry
pain management (with doctor consent)
personal assertiveness and empowerment
insomnia (examining causes and treatments)
healthy eating habits
repetitive unwanted habits
bereavement or loss
unpleasant childhood memories
closure on unresolved past issues
family concerns/ marriage/ relationships
and much more.
Visit the link below to learn more about the field of hypnotherapy:
Family counseling/ Life-Coaching and Parenting skills
Please reference the "Services for Children/Teens" tab